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Tips for balancing cardio and strength training in your workout routine | The Times of India

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Skin Care: How to make natural sunscreen cream at home – Times of India | – Times of India

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Making a homemade natural sunscreen cream involves using ingredients that provide some level of sun protection. However, it’s important to note that homemade sunscreens may not offer the same level of protection as commercial sunscreens, which are rigorously tested and regulated. If you prefer a homemade option, here’s a simple recipe to try:Ingredients:1/4 cup coconut … Read more

Can you lose weight by eating junk food three times a day?

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A 57-year-old Kevin Maginnis can be seen before (left) and after (right) weight loss after consuming food from a renowned food franchise for a straight hundred days. — Screengrab/YouTube/TODAY Health experts have always warned about the harms of junk food but a Nashville resident claims he actually lost a tangible amount of weight by bingeing … Read more

Love, Hate, Murder: How to protect your child from becoming an obsessive, dangerous lover – Times of India

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The gory and gruesome manner in which a 16-year-old girl was recently stabbed to death by her 20-year-old boyfriend has left everyone in shock. As stories and plots unfold, it is being reported that the boy felt insulted by the girl and wanted to punish her. Online statistics reveal that approximately 40 percent of the … Read more

Study says dark chocolates are loaded with heavy metals: Report | The Times of India

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Diabetes is a much bigger threat to the heart! Know what new study says | The Times of India

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Dr V Mohan recommends few changes in lifestyle habits. “The risk of heart disease can be significantly reduced even in those with diabetes if a balanced diet is maintained with lots of fruits and vegetables, especially those with green leafy vegetables, and less salt, sugar, and saturated fat,” he says. Heart disease can be prevented … Read more

Craziest things dogs do to get your attention | The Times of India

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How to beautify your hands – Times of India

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It’s often said that eyes and hands are the window to one’s soul and if you want to beautify your hands, here are some tips and techniques you can try.Moisturize: Keep your hands hydrated by applying a good-quality hand cream or lotion regularly. This helps prevent dryness, cracks, and rough skin.Exfoliate: Use a gentle hand … Read more

Vitamin C Deficiency: 6 health problems you’re facing due to vitamin C deficiency | The Times of India

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Vitamin C plays a role in alleviating seasonal infections, like cold and flu, especially in people suffering from NCDs. Studies suggest that Vitamin C supplementation is also effective in making the common cold less severe and last shorter. Dr. Tushar Mhapankar, Mhapankar’s ENT Clinic, Mumbai said, “Vitamin C is an essential nutrient with several health … Read more